Braised Fish is a wholesome and tasty dish that you can whip up easily at home. It combines tender fish fillets with a savory sauce that brings out great flavors. Perfect for family dinners or any day of the week!
Why Make This Recipe
This recipe is a wonderful option because it’s not only delicious but also simple. It takes minimal time to prepare and is packed with nutrients. Plus, using fish keeps it light and healthy. Your family will love it!
How to Make Braised Fish
Ingredients:
- Fish cleaned, scales removed sliced (such as salmon, cod, tilapia or sea bass)
- Oil
- Garlic, minced
- Ginger, minced
- Green onions, chopped
- Soy sauce
- Oyster sauce (optional)
- Sugar
- Water or chicken stock
- Salt and pepper to taste
Directions:
- Marinate the fish: Season the fish with salt, pepper, and a little soy sauce. Let them marinate for about 15-30 minutes.
- Sear the fish: Heat oil in a pan over medium-high heat. Sear the fish for a couple of minutes on each side, until lightly browned. Remove the fish from the pan and set aside.
- Sauté aromatics: Add minced garlic and ginger to the pan and sauté until fragrant.
- Make the sauce: Add soy sauce, oyster sauce (if using), sugar, and water or stock to the pan. Bring the sauce to a simmer and let it thicken slightly.
- Braise the fish: Return the fish fillets to the pan and gently simmer in the sauce for 5-10 minutes, or until cooked through.
- Garnish and serve: Garnish with chopped green onions and serve with rice.
How to Serve Braised Fish
Serve your braised fish over a bed of fluffy rice or alongside steamed vegetables. It makes for a complete meal that looks fantastic on the plate!
How to Store Braised Fish
If you have leftovers, let the fish cool completely and place it in an airtight container. Store it in the fridge for up to 2 days. You can reheat it in the microwave or on the stove.
Tips to Make Braised Fish
- Be gentle when turning the fish so it doesn’t break apart.
- Adjust the soy sauce to your taste; you can add more for a saltier flavor.
- Add other veggies like bell peppers or snap peas for extra nutrients and color.
Variation
You can use different types of fish according to your preference. Try this recipe with tilapia or sea bass for a different taste. You can also add a squeeze of lime juice for a fresh kick!
FAQs
Q: Can I use frozen fish?
A: Yes, just make sure to thaw it completely before marinating and cooking.
Q: Is it okay to skip the oyster sauce?
A: Absolutely! The dish will still taste great without it.
Q: Can I make this dish spicy?
A: Yes! Add some red chili flakes or a splash of sriracha to the sauce for heat.