Lemon Garlic Sea Bass

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Lemon Garlic Sea Bass

Introduction

Lemon Garlic Sea Bass is a delicious and healthy dish that anyone can make at home. With fresh ingredients and bold flavors, this meal is sure to impress your family and friends. Whether you’re cooking for a busy weeknight or a special occasion, this dish makes for a wonderful seafood option!

Why Make This Recipe

This recipe is a winner because it’s quick, easy, and full of flavor! The combination of lemon and garlic brings out the best in the sea bass, making it light and refreshing. Plus, it’s a healthy choice packed with protein. You can have it on the table in about 30 minutes, making it perfect for any day of the week.

How to Make Lemon Garlic Sea Bass

Ingredients:

  • 2 sea bass fillets (about 6 oz each)
  • 2 tbsp olive oil
  • 1 tbsp unsalted butter
  • 3 garlic cloves (minced)
  • 1 tbsp lemon juice (fresh)
  • 1/2 tsp lemon zest
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika (optional)
  • Lemon slices (for serving)
  • Fresh parsley (chopped)

Directions:

  1. Prepare the Sea Bass: Pat the sea bass fillets dry with a paper towel. Season both sides of the fillets with salt, pepper, and paprika (optional).

  2. Cook the Sea Bass: Heat olive oil in a skillet over medium-high heat. Add the sea bass fillets, skin-side down, and cook for 3-4 minutes. Flip the fillets and cook for another 2-3 minutes on the other side. Remove the sea bass from the pan and set it aside.

  3. Make the Lemon Garlic Sauce: Reduce the heat to medium. In the same pan, add butter and minced garlic. Sauté for 1-2 minutes until fragrant. Add lemon juice and lemon zest, and stir well. Cook for 1 minute to combine the flavors.

  4. Serve & Garnish: Place the cooked sea bass on a plate. Drizzle the lemon garlic sauce over the top. Garnish with fresh parsley and lemon slices.

How to Serve Lemon Garlic Sea Bass

Serve your Lemon Garlic Sea Bass hot with a side of rice or steamed vegetables. The light and zesty flavors pair perfectly with many sides.

How to Store Lemon Garlic Sea Bass

If you have any leftovers, let the sea bass cool to room temperature before storing it in an airtight container. It can stay in the refrigerator for up to 2 days. To reheat, gently warm it in a skillet over low heat to maintain its texture.

Tips to Make Lemon Garlic Sea Bass

  • Make sure the skillet is hot before adding the fish to get a nice sear.
  • Use fresh lemon juice for the best flavor.
  • For a little extra kick, add red pepper flakes to the lemon garlic sauce.

Variation

Feel free to use other types of fish like tilapia or salmon if you can’t find sea bass. The cooking method will work for most white fish.

FAQs

1. Can I use frozen sea bass?
Yes, you can use frozen sea bass. Just be sure to thaw it completely before cooking.

2. What can I substitute for lemon juice?
If you don’t have fresh lemon juice, you can use bottled lemon juice. However, fresh is always best for flavor!

3. Is the paprika necessary?
No, the paprika is optional. It adds a bit of flavor and color, but you can leave it out if you prefer.

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