Mediterranean Baked Fish is a delightful dish that brings sunny flavors right to your kitchen. With fresh ingredients and simple steps, you can enjoy a tasty meal that’s healthy and satisfying. It’s perfect for a cozy family dinner or a special gathering with friends.
Why Make This Recipe
This recipe is not only delicious but also super easy to make. It highlights the wonderful combination of fish and vibrant Mediterranean ingredients, making it a nourishing choice. Plus, it’s baked in one dish, which means less cleanup for you! You’ll impress your loved ones with this colorful and flavorful dish.
How to Make Mediterranean Baked Fish
Creating this Mediterranean Baked Fish is simple and enjoyable. Just follow these steps:
Ingredients:
- 4 fish fillets (cod, sea bass, or snapper)
- Salt and freshly ground black pepper, to taste
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, pitted and sliced
- 1/4 cup capers, drained
- 1 lemon, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1 small red onion, thinly sliced
- Fresh dill (optional, for garnish)
- Red pepper flakes (optional, for a spicy kick)
Directions:
- Preheat your oven to 375°F (190°C).
- Season the fish fillets with salt and freshly ground black pepper on both sides.
- In a large baking dish, drizzle olive oil and spread the minced garlic evenly. Arrange the fish fillets in the dish. Scatter the cherry tomatoes, black olives, capers, and red onion around and on top of the fish. Add lemon slices on top of the fish for flavor. Sprinkle red pepper flakes for heat (if desired).
- Drizzle a little extra olive oil over the top. Bake uncovered for 15–20 minutes, or until the fish is cooked through (opaque and flakes easily with a fork).
- Remove from the oven and sprinkle with fresh parsley, basil, and dill if using. Serve immediately with a side of crusty bread, rice, or a light salad.
How to Serve Mediterranean Baked Fish
Serve your Mediterranean Baked Fish hot from the oven. It pairs nicely with crusty bread, fluffy rice, or a fresh salad. The bright colors and delicious smells will make everyone excited to dig in!
How to Store Mediterranean Baked Fish
If you have leftovers, let the fish cool down, then store it in an airtight container in the fridge. You can keep it for up to 2 days. Reheat gently in the oven or microwave when you’re ready to enjoy it again.
Tips to Make Mediterranean Baked Fish
- Choose fresh fish for the best flavor.
- Feel free to adjust the vegetables based on what you have at home.
- If you like it spicy, don’t skip the red pepper flakes!
Variation
You can easily change the fish type depending on what’s available. Try salmon or tilapia for a different taste. Also, add your favorite veggies like bell peppers or zucchini for more variety.
FAQs
1. Can I use frozen fish fillets?
Yes, you can use frozen fish, but make sure to thaw them completely before cooking.
2. What can I do if I don’t have capers?
If you don’t have capers, you can skip them or use chopped pickles for a similar tangy flavor.
3. How can I tell when the fish is done?
The fish is done when it looks opaque and flakes easily with a fork. It should not be translucent.
Enjoy making your Mediterranean Baked Fish! It’s sure to become a family favorite.